Adam Ferrier 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 111 |
December 13, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 22 | 152 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 137 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 22 | 146 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 22 | 153 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 23 | 154 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 24 | 154 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 23 | 154 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 23 | 154 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 23 | 155 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 23 | 156 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 25 | 159 |
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Workout Graph
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