Adam Ferrier 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
308
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 121 |
March 08, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 21 | 157 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | 146 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 23 | 157 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 22 | 160 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 22 | 159 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 21 | 158 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 21 | 158 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 20 | 158 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 20 | 158 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 21 | 158 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 22 | 162 |
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Workout Graph
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