Adam Ferrier 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
308
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 119 |
March 09, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 21 | 157 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 140 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 21 | 153 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | 157 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 21 | 158 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 21 | 159 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 21 | 160 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 21 | 160 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 21 | 161 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 20 | 162 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 22 | 166 |
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Workout Graph
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