Adam Ferrier 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
311
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 123 |
March 10, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 889 | 311 | 21 | 154 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 21 | 139 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 21 | 152 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 21 | 156 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 22 | 155 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 22 | 156 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 22 | 156 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 22 | 158 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 22 | 156 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 22 | 159 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 23 | 161 |
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Workout Graph
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