Adam Ferrier 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
312
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 117 |
March 11, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 893 | 312 | 22 | 153 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 22 | 138 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 22 | 149 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 23 | 154 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 23 | 155 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 23 | 153 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 22 | 154 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 22 | 155 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 22 | 155 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 22 | 156 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 24 | 161 |
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Workout Graph
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