Adam Ferrier 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
314
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 121 |
March 13, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 22 | 152 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 135 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 22 | 149 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 22 | 152 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 22 | 153 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 22 | 155 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 22 | 153 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 22 | 155 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 22 | 155 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 22 | 156 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 24 | 158 |
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Workout Graph
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