Adam Ferrier 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
315
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 15, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 22 | 148 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 134 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 21 | 144 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 21 | 147 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 23 | 150 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 23 | 149 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 22 | 148 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 22 | 150 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 22 | 152 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 23 | 155 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 25 | 158 |
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Workout Graph
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