Adam Ferrier 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
316
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 122 |
March 16, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 914 | 316 | 21 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 21 | 133 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 21 | 142 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 21 | 147 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 22 | 148 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 22 | 146 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 21 | 148 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 22 | 149 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 22 | 150 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 22 | 150 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 24 | 154 |
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Workout Graph
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