Adam Ferrier 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
315
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 112 |
March 16, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 22 | 151 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 135 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 21 | 144 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 22 | 149 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 23 | 153 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 24 | 152 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 24 | 154 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 23 | 154 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 23 | 155 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 23 | 156 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 25 | 160 |
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Workout Graph
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