Adam Ferrier 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
317
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 119 |
March 18, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 22 | 145 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | 127 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 21 | 139 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 21 | 144 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 22 | 145 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 22 | 145 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 23 | 147 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 23 | 150 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 23 | 152 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 24 | 153 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 25 | 156 |
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Workout Graph
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