Adam Ferrier 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
315
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 113 |
March 20, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 22 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | 132 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 21 | 140 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 22 | 144 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 22 | 147 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 23 | 149 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 23 | 149 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 23 | 150 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 23 | 153 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 22 | 151 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 24 | 154 |
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Workout Graph
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