Adam Ferrier 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
314
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 117 |
March 20, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 21 | 146 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 20 | 136 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 21 | 143 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 22 | 147 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 23 | 147 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 21 | 149 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 22 | 148 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 22 | 148 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 22 | 149 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 22 | 151 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 23 | 151 |
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Workout Graph
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