Adam Ferrier 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
315
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 112 |
March 25, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 23 | 137 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 126 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 132 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 23 | 135 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 24 | 135 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 24 | 140 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 23 | 139 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 23 | 142 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 23 | 142 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 23 | 142 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 23 | 144 |
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Workout Graph
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