Adam Ferrier 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
320
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 110 |
March 25, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 935 | 320 | 21 | 145 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 19 | 130 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 20 | 138 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 20 | 140 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 21 | 145 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 22 | 147 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 22 | 148 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 22 | 151 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 22 | 152 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 23 | 152 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.