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Adam Ferrier 10000m row

10,000

Meters

44:17.5

Time

2:12.8

Pace

588

Calories

129

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate20
Stroke Count885
Drag Factor112

March 26, 2025 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:17.5 10,000 2:12.8 149 813 20 129
2:13.8 500 2:13.8 146 802 18 115
2:14.1 1,000 2:14.1 145 799 18 121
2:14.1 1,500 2:14.1 145 799 19 120
2:14.1 2,000 2:14.1 145 799 19 125
2:13.7 2,500 2:13.7 146 804 20 125
2:12.9 3,000 2:12.9 149 813 20 126
2:12.7 3,500 2:12.7 150 815 20 130
2:12.6 4,000 2:12.6 150 816 20 129
2:14.2 4,500 2:14.2 145 798 20 128
2:13.1 5,000 2:13.1 148 810 20 128
2:14.0 5,500 2:14.0 145 800 20 129
2:13.6 6,000 2:13.6 147 805 20 129
2:13.3 6,500 2:13.3 148 808 20 130
2:14.2 7,000 2:14.2 145 798 19 132
2:13.3 7,500 2:13.3 148 808 21 132
2:14.2 8,000 2:14.2 145 798 19 133
2:13.8 8,500 2:13.8 146 802 20 134
2:16.0 9,000 2:16.0 139 778 18 133
2:14.5 9,500 2:14.5 144 795 19 135
1:55.1 10,000 1:55.1 230 1089 30 153

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Workout Graph

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