Adam Ferrier 4:28 row
741
Meters
4:28.4
Time
3:01.1
Pace
44
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 111 |
March 27, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 741 | 3:01.1 | 59 | 502 | 16 | 115 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 17 | 115 |
| 3:17.6 | 241 | 2:16.9 | 136 | 769 | 15 | 116 |
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Workout Graph
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