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Adam Ferrier 10000m row

10,000

Meters

44:16.1

Time

2:12.8

Pace

590

Calories

130

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate19
Stroke Count884
Drag Factor112

March 27, 2025 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:16.1 10,000 2:12.8 149 814 19 130
2:10.5 500 2:10.5 157 841 18 120
2:14.3 1,000 2:14.3 144 797 17 122
2:14.9 1,500 2:14.9 143 790 17 124
2:14.2 2,000 2:14.2 145 798 19 126
2:12.3 2,500 2:12.3 151 820 20 129
2:12.0 3,000 2:12.0 152 823 20 130
2:11.6 3,500 2:11.6 154 828 21 132
2:11.3 4,000 2:11.3 155 832 22 132
2:11.4 4,500 2:11.4 154 830 21 131
2:11.8 5,000 2:11.8 153 826 21 133
2:12.8 5,500 2:12.8 149 814 20 132
2:12.6 6,000 2:12.6 150 816 20 135
2:12.1 6,500 2:12.1 152 822 20 135
2:13.5 7,000 2:13.5 147 806 20 134
2:13.5 7,500 2:13.5 147 806 21 132
2:13.2 8,000 2:13.2 148 809 21 133
2:13.8 8,500 2:13.8 146 802 20 134
2:13.8 9,000 2:13.8 146 802 20 132
2:13.0 9,500 2:13.0 149 812 20 134
2:13.6 10,000 2:13.6 147 805 20 133

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Workout Graph

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