John Case 5000m row
5,000
Meters
25:22.8
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
February 25, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.8 | 5,000 | 2:32.2 | 99 | 641 | 270 | 18 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 54 | 19 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 19 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 18 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 54 | 19 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 651 | 54 | 19 |