John Case 1:00:00 row
12,719
Meters
1:00:00.0
Time
2:21.5
Pace
722
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 114 |
February 10, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,719 | 2:21.5 | 123 | 724 | 22 | 140 |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 21 | 134 |
| 24:00.0 | 2,557 | 2:20.7 | 125 | 731 | 22 | 139 |
| 36:00.0 | 2,542 | 2:21.6 | 123 | 724 | 22 | 141 |
| 48:00.0 | 2,533 | 2:22.1 | 122 | 719 | 23 | 144 |
| 1:00:00.0 | 2,539 | 2:21.7 | 123 | 722 | 24 | 144 |
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Workout Graph
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1st session in 3 days...started exceptionally strong but the legs are still sore from Fridays intervals