John Case 10000m row
10,000
Meters
45:49.6
Time
2:17.4
Pace
581
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 119 |
March 10, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,000 | 2:17.4 | 135 | 763 | 22 | 149 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 21 | 142 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 21 | 147 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 760 | 22 | 150 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 22 | 151 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 23 | 155 |
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Workout Graph
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after 4 days off, rowed poorly. 2nd half no leg power, HR over 150; yet finished with a PR by a second or so. I guess its time to increase workouts. Not bad for an old guy with bad knees, a stent in the LAD artery in the heart and a very bad attitude.