John Case 1000m row
1,000m
Meters
3:58.2
Time
1:59.1
Pace
65
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 127 |
March 12, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 135 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | 129 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 31 | 148 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 144 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 30 | 136 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 31 | 121 |
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Workout Graph
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Race Day! My target was 4:00 and would have been OK with 4:05.....nervous as a race horse, went out too fast (typical) and held on for my SB in many years!