John Case 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 108 |
May 01, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 22 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 22 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 23 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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First row in the new season, a slow half hour. Still have the allergies which made it tougher than it should have been.