John Case 30:00 row
5,232m
Meters
30:00.0
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 76 |
May 04, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,232m | 2:52.0 | 69 | 536 | 19 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 18 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 19 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 19 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 20 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 20 |
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Workout Graph
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