John Case 5000m row
5,000
Meters
28:47.1
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 75 |
May 08, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.1 | 5,000 | 2:52.7 | 68 | 533 | 19 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 20 |
| 5:44.4 | 2,000 | 2:52.2 | 69 | 535 | 19 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 537 | 19 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 530 | 19 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 537 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.