Adrian Palmer 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 127 |
May 14, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 23 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 22 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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