Adrian Palmer 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 124 |
May 18, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 22 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 23 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 23 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 22 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.