Adrian Palmer 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 104 |
May 20, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 23 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 22 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 23 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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