Adrian Palmer 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 123 |
May 22, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 737 | 21 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 22 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 22 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 21 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 22 |
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Workout Graph
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