Adrian Palmer 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 120 |
May 26, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 21 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 21 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 21 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 20 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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