Adrian Palmer 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 120 |
May 29, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 844 | 304 | 19 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 19 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 20 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 21 |
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Workout Graph
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