Adrian Palmer 10000m row
10,000
Meters
45:55.7
Time
2:17.7
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 119 |
June 01, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 10,000 | 2:17.7 | 134 | 760 | 20 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 20 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 20 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 733 | 20 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 728 | 21 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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