Adrian Palmer 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 119 |
June 06, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 874 | 309 | 22 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 24 |
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Workout Graph
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