Adrian Palmer 10000m row
10,000
Meters
43:48.1
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
June 08, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.1 | 10,000 | 2:11.4 | 154 | 830 | 604 | 22 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 121 | 23 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 819 | 120 | 22 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 120 | 23 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 121 | 23 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 853 | 122 | 24 |
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Workout Graph
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