Adrian Palmer 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
June 11, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 901 | 315 | 24 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 25 |
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Workout Graph
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