Adrian Palmer 5x1000m/1:00r row
5,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 26:25.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 117 |
June 13, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 862 | 22 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 24 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 22 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 22 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| r98 |
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Workout Graph
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