Adrian Palmer 5x1000m/1:00r row
5,000
Meters
22:49.2
Time
2:16.9
Pace
289
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:49.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 118 |
June 29, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 21 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 21 | |
| r82 |
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Workout Graph
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