Adrian Palmer 5x1000m/1:00r row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:54.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 119 |
July 02, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 21 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | |
| r108 |
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Workout Graph
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