Adrian Palmer 5x1000m/1:00r row
5,000
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 26:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
July 03, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 23 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 21 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | |
| r88 |
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Workout Graph
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