Adrian Palmer 10000m row
10,000
Meters
47:42.3
Time
2:23.1
Pace
572
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 116 |
July 05, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.3 | 10,000 | 2:23.1 | 119 | 710 | 21 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 23 |
| 9:31.9 | 4,000 | 2:22.9 | 120 | 712 | 21 |
| 9:59.6 | 6,000 | 2:29.9 | 104 | 657 | 21 |
| 9:49.9 | 8,000 | 2:27.4 | 109 | 675 | 22 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 23 |
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Workout Graph
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