Adrian Palmer 10000m row
10,000
Meters
45:43.1
Time
2:17.1
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
July 13, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.1 | 10,000 | 2:17.1 | 136 | 766 | 22 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 23 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 763 | 23 |
| 9:27.4 | 6,000 | 2:21.8 | 123 | 722 | 22 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 773 | 23 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 24 |
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Workout Graph
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