Adrian Palmer 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 115 |
July 18, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 23 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 24 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 23 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.