Adrian Palmer 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 118 |
July 19, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 309 | 24 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 26 |
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Workout Graph
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