Adrian Palmer 2x250m/1:00r row
500
Meters
1:51.7
Time
1:51.7
Pace
35
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 546 |
| Overall Time | 3:51.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 115 |
July 18, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | |
| r46 |
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Workout Graph
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