Adrian Palmer 5029m row
5,029
Meters
23:12.3
Time
2:18.4
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 118 |
August 10, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 5,029 | 2:18.4 | 132 | 754 | 22 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 24 |
| 9:21.7 | 4,000 | 2:20.4 | 126 | 735 | 22 |
| 4:55.9 | 5,029 | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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