Adrian Palmer 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 117 |
November 29, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 23 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 24 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 23 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 23 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 24 |
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Workout Graph
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