Adrian Palmer 12:45 row
3,015
Meters
12:45.1
Time
2:06.8
Pace
188
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 109 |
January 06, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.1 | 3,015 | 2:06.8 | 171 | 889 | 23 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 12:45.1 | 663 | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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