Adrian Palmer 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 105 |
January 08, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 22 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 22 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 22 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 23 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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