Adrian Palmer 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
January 14, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 23 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 23 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 22 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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