Adrian Palmer 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
295
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 109 |
January 17, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 664 | 19 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 21 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 546 | 18 |
| 6:00.3 | 4,000 | 3:00.1 | 60 | 506 | 17 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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