Adrian Palmer 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 105 |
February 09, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 22 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 23 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 22 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 23 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 23 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 24 |
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Workout Graph
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